Kettle bell swing (30)
5 sets pushup/pullup varying grip
3 super- sets bench dum press/lateral dum row
3 super- sets incline bench dum press/bi lateral b.o.r dumbell
1 mile run 9:12
Did this after teaching bootcamp and went into the city to meet Cher at her studio. Love working out in a fully equipped yet private space. Allows the room to contemplate my own private studio.
Running was tough! But so worth it - tomorrow is rest and back to it on Monday
About Me
- CarlosThomas
- NEW JERSEY
- Life is a series of moments leading up to, or in the aftermath of a singular event, and while the burden of time will quell the insignificant, this event is preserved and seared in our minds to either delight or torture us.
No comments:
Post a Comment